Now that swim season has officially come to an end and I am no longer coaching water polo at the high school, I am able to really knuckle down and make serious gains in my training, especially in the aerobic area.  Last week and this week have already been brutal.  I've managed to squeeze extra workouts in and my body is feeling it.  Today will be a little crazy as my schedule got mixed up a bit today but I'm working on trying to be adaptive with it today.

Feels like, now that swimming is over, that other work is piling up quickly.  There are just not enough hours in the day to workout and accomplish everything I need to accomplish.  This is a short one for me but need to get back to work.