So today I got my first workout in since Racine.  It was a super easy workout and seemed like there was no effort applied at all.  Here is what I did with a TRX.....

      {12 x Pikes
      {12 x Squats
3x  {12 x Hip risers
      {12 x Hamstring curls
      {24 x Side crunches (for each side)
      {12 x Calf Raises (for each leg)

Like I said, not a big workout at all but it was just to start reintroducing my body to more weight/calisthenic workouts.  Overall it was a good workout but did start to feel uncomfortable.  Had a lot more to do with a big breakfast that had not settled yet then the work load.  I also started getting a lot of pain on the inside of my right knee (clubfoot) during the hip risers and hamstring curls.  Just something I will have to keep an eye on over the next few workouts.  That's it for today next up is a long bike ride tomorrow on the Ironman Wisconsin course in Madison, WI!!!!